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PlyometricsBeginner

Butt Kick

Equipment:Body Only
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings, Glutes

Secondary

Calves, Quadriceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/sCqwutevC7o

Watch Tutorial

https://www.youtube.com/shorts/q1Z_tTeXCVE

Watch Tutorial

https://www.youtube.com/shorts/ShhQ7uV9gT8

How to Perform

  1. 1

    Perform butt kicks while jogging forward.

  2. 2

    Focus on bringing heel towards glute with each step.

  3. 3

    Use quick arm pump.

  4. 4

    Maintain forward momentum.

  5. 5

    Continue for distance or time.

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