Adductors, Abductors, Glutes
Calves, Hamstrings, Quadriceps, Core
Start athletic stance, feet shoulder-width.
Push off outside leg (e.g., right) explosively.
Bound laterally to opposite side (left).
Land softly on opposite leg (left), absorbing impact.
Immediately push off landing leg (left) to bound back right.
Continue alternating bounds side-to-side.
Focus on distance and control.