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PlyometricsBeginner

Box Push-Off (Single-Leg)

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes, Calves

Secondary

Hamstrings

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/nC3S0Iup1H8

Watch Tutorial

https://www.youtube.com/shorts/oNG8Chc1Eyw

Watch Tutorial

https://www.youtube.com/shorts/lgL3oxzpi6g

Watch Tutorial

https://www.youtube.com/shorts/wWv7n_hkFMY

How to Perform

  1. 1

    Stand facing box.

  2. 2

    Place right foot on box.

  3. 3

    Push off right foot explosively upward.

  4. 4

    Drive left knee up.

  5. 5

    Land softly back on right foot on box.

  6. 6

    Return left foot to floor.

  7. 7

    Repeat reps, switch legs.

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