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Beginner Abs Exercises

50 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Lats(1)

Slam - Medicine Ball

Lower Back(1)

Pelvic Tilt (Standing)

Abs(43)

Bicycle CrunchBodyweight Skill SequenceCrunchCrunch - CableCrunch - Stability BallCrunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Overhead)Crunch (Reverse)Crunch (Tuck)Crunch (Weighted) - Medicine BallDead BugElbow-to-Knee CrunchFlutter Kick - Body OnlyHeel Touch (Alternating)Hip Circle - Hula HoopHip Raise (Bent-Knee)Knee Raise (Hip) - Parallel BarKnee Tuck (Seated)Leg Pull-In (Flat Bench)Leg Raise (Lying) - Body OnlyLeg TuckLeg Tuck - Body OnlyMedicine Ball Throw (Overhead) - Medicine BallMountain ClimberOblique Crunch (Decline)Pallof Press - Resistance BandPelvic TiltPike-UpPlankPlate TwistReverse Crunch with Hip LiftRing Pallof PressRotational Swing (Spell Caster) - DumbbellScissor KickSeated Crunch - CableSit-UpSit-Up (Three-Quarter)Stomach VacuumToe Touch CrunchTorso Rotation - Stability BallTorso Twist (Full) - Medicine BallTuck Crunch

Obliques(4)

180s - BarbellOblique CrunchRussian Twist - Medicine BallSide Jackknife

Quads(1)

Camel Pose (Ustrasana)