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PlyometricsBeginner

Torso Twist (Full) - Medicine Ball

Equipment:Medicine Ball
Type:Compound
Force:Pull

Muscles Targeted

Primary

Abdominals, Obliques

Secondary

Shoulders, Lower Back, Core

How to Perform

  1. 1

    Stand back-to-back with partner, few feet apart.

  2. 2

    Hold med ball.

  3. 3

    Both rotate torso left.

  4. 4

    Pass ball to partner.

  5. 5

    Both rotate right.

  6. 6

    Partner passes ball back.

  7. 7

    Continue passing/rotating.

  8. 8

    Reverse direction after reps/time.