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FITLOOP

StrengthBeginner

Torso Twist

Equipment:Body Only
Type:Compound
Force:Isometric

Muscles Targeted

Primary

Obliques

Secondary

Abdominals, Lower Back

Video Tutorial

How to Perform

  1. 1

    Stand with feet shoulder-width apart, knees slightly bent.

  2. 2

    Extend arms straight forward at shoulder height, or cross arms over chest.

  3. 3

    Engage core.

  4. 4

    Slowly twist torso to one side (e.g., right), keeping hips facing forward as much as possible.

  5. 5

    Return to center with control.

  6. 6

    Twist torso to the other side (left).

  7. 7

    Continue alternating sides smoothly for desired repetitions.