FITLOOP Logo

FITLOOP

StrengthIntermediate

Torso Twist (Bent-Over)

Equipment:Other
Type:Compound
Force:Isometric

Muscles Targeted

Primary

Obliques

Secondary

Lower Back, Abdominals

How to Perform

  1. 1

    Stand feet shoulder-width apart, knees slightly bent.

  2. 2

    Hinge at hips, keeping back straight, until torso is nearly parallel to floor.

  3. 3

    Extend arms straight down towards floor (or hold a light weight/stick across shoulders).

  4. 4

    Engage core. Rotate torso to one side (e.g., right).

  5. 5

    Return to center with control.

  6. 6

    Rotate torso to the other side (left).

  7. 7

    Keep hips relatively stable, focusing rotation in the torso/spine.

  8. 8

    Continue alternating sides smoothly.