Obliques, Abdominals, Core
Glutes, Lower Back, Shoulders
Place barbell end in landmine base/corner.
Stand feet shoulder-width, hold free end both hands, arms extended at shoulder height.
Engage core. Rotate torso/hips, swing bar down to one side (e.g., right hip).
Keep arms straight.
Reverse motion, swing bar up and across body to other side (left hip).
Control movement. Continue alternating.