Abdominals, Core
Chest, Lower Back, Shoulders, Lats
Adjust straps low.
Stand facing away anchor, hold handles.
Lean forward into straps, incline push-up start.
Arms extended front.
Keeping arms straight, lean further forward.
Allow shoulders extend, arms move overhead.
Lower body towards ground.
Maintain straight body, core tight.
Pause.
Reverse motion pulling back.
Repeat.