Seated Crunch - Cable

Attach rope handle to high pulley.

Sit on bench facing away from machine.

Grasp rope ends, pull down so hands are over shoulders/beside head.

Keep hips stationary.

Exhale, flex spine to crunch torso forward/down towards hips.

Focus on abdominal contraction.

Pause briefly.

Inhale, slowly return to start.

Repeat.