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Abdominals
Hip Flexors
Hang from a pull-up bar with an overhand grip, arms fully extended, hands shoulder-width apart.
Keep legs straight and together.
Engage core and hip flexors to lift legs straight up in front of you.
Raise legs until they are parallel to the ground (or higher if possible) without using momentum.
Hold the top position briefly.
Slowly lower legs back to the starting position with control.
Repeat for desired repetitions.