Ring Pallof Press

Set up gymnastic rings or suspension straps anchored at chest height.

Stand sideways to the anchor point, feet hip-width apart, knees slightly bent.

Hold one ring/handle with both hands at the center of your chest.

Step away from the anchor until there is tension.

Engage your core and press the ring/handle straight out in front of you, keeping arms extended.

Resist the rotational pull, keeping your torso stable and facing forward.

Hold the extended position briefly, then slowly return hands to chest.

Complete desired reps, then switch sides.