Attach a resistance band to a sturdy anchor point at chest height.

Stand sideways to the anchor point, feet hip-width apart, knees slightly bent.

Hold the band with both hands at the center of your chest.

Step away from the anchor until there is tension in the band.

Engage your core and press the band straight out in front of you, keeping arms extended.

Resist the band's rotational pull, keeping your torso stable.

Hold the extended position briefly, then slowly return hands to chest.

Complete desired reps, then switch sides.