Abdominals, Obliques, Core
Lower Back, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/HfabxzkQPdg
https://www.youtube.com/shorts/FlNlctt0Kts
https://www.youtube.com/shorts/NYZVV8IGeCY
Sit floor, knees bent, feet flat (or lifted).
Hold plate both hands at chest.
Lean back slightly, back straight.
Twist torso right, bringing plate beside hip.
Return center.
Twist left.
Alternate.