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FITLOOP

StretchingBeginner

Pelvic Tilt (Standing)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Lower Back, Abdominals, Core

Secondary

Glutes

How to Perform

  1. 1

    Stand feet hip-width, knees slightly bent.

  2. 2

    Tilt pelvis back (arch low back).

  3. 3

    Tilt pelvis forward (flatten low back, tuck tailbone).

  4. 4

    Alternate slowly.

  5. 5

    Hold forward tilt for stretch.

  6. 6

    Repeat.