Obliques, Abdominals, Core
Lower Back, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/99d2aPkgmDA
https://www.youtube.com/shorts/KmKmztLiqAY
https://www.youtube.com/shorts/QoMna6v0QS4
Sit floor, knees bent, feet flat/lifted.
Hold med ball both hands.
Lean back slightly, back straight.
Twist torso right, tap ball beside hip.
Return center.
Twist left.
Alternate.