Abdominals, Obliques
Hip Flexors
Lie on decline bench, secure feet.
Place one hand lightly behind head, other hand on opposite thigh/side.
Engage core. Exhale, lift shoulders off bench.
Simultaneously twist torso, bringing elbow towards opposite knee.
Focus on oblique contraction.
Pause briefly.
Inhale, slowly lower back down.
Complete reps on one side, then switch.