Beginner Shoulders Exercises

101 exercises

Chest(3)

Chest Doorway Stretch Chest Thrust - Heavy Bag Raise and Pullover (Front) - Barbell

Lats(5)

Arm Swing Stretch (Dynamic)Lat Hang Lat Stretch (Overhead, Partner-Assisted) - Other Lat Wall Stretch Overhead Throw (Catch & Throw) - Medicine Ball

Upper Back(2)

Reverse Snow Angel Thread the Needle

Shoulders(81)

Arm Circle Arm Swing Drill (Kneeling)Bench Press (Incline) - Barbell Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Dumbbell Press (Alternating) - Dumbbell Dynamic Stretch Elbow Circle External Rotation - Cable External Rotation - Dumbbell External Rotation - Resistance Band Face Pull (Rear‑Delt Row) - Cable Face Pull (Seated) - Cable Flyes (Reverse) - Dumbbell Flyes (Reverse) - Machine Front Raise (Prone Incline) - Barbell Front Raise (Single-Arm) - Dumbbell Full Body Circle Internal Rotation - Cable Internal Rotation - Resistance Band Lateral Raise - Dumbbell Lateral Raise - Resistance Band Lateral Raise (Bent-Over) - Cable Lateral Raise (Both Arms) - Dumbbell Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Dumbbell Lateral Raise (Side, Single-Arm) - Dumbbell Lateral Raise (Single-Arm) - Dumbbell Lateral Raise (Standing) - Cable Lateral to Front Raise Combo - Dumbbell Medicine Ball Partner Catch and Push - Medicine Ball Medicine Ball Throw (Backward)Military Press - Machine Military Press (Seated) - Barbell Overhead Reach Stretch Overhead Throw (Standing Two‑Arm) - Medicine Ball Parallel Bar Support Hold Plate Steering Wheel - Barbell Press (Single-Arm, Neutral Grip) - Dumbbell Prone Y Raise Pull Apart - Resistance Band Puppy Pose Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Front) - Cable Raise (Two-Arm) - Dumbbell Reach (Overhead) Stretch Rear Delt Fly - Cable Rear Delt Raise - Dumbbell (Head Supported)Reverse Fly - Resistance Band Reverse Fly - Sled Rotational Swing (Pirate Ship) - Kettlebell Scaption - Dumbbell Scoop Throw - Medicine Ball Serratus Wall Slide Shoulder Circle Shoulder Dislocate Shoulder Dislocate - Resistance Band Shoulder Extension Stretch Shoulder Press - Cable Shoulder Press - Resistance Band Shoulder Press (Alternating) - Cable Shoulder Press (Incline) - Smith Machine Shoulder Press (Leverage) - Machine Shoulder Press (Overhead) - Smith Machine Shoulder Press (Seated) - Cable Shoulder Press (Seated) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Raise (Incline) - Barbell Shoulder Raise (Incline) - Dumbbell Shoulder Roll Shoulder Shrug Circle Shoulder Stretch (Behind-the-Back)Shoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance Band Sled Backward Walk (Overhead)Upright Row - Barbell Wall Extension Wave - Battling Rope Wrist Pull Stretch (Side)

Traps(3)

Row (Upright) - Resistance Band Upright Row - Dumbbell Upright Row - Smith Machine

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Abs(1)

Medicine Ball Throw (Overhead) - Medicine Ball

Quads(1)

Hamstrings(2)

Inchworm Swing - Dumbbell