Beginner Shoulders Exercises

101 exercises

Chest(3)

Lying Front Raise and Pullover - Barbell Reverse Prayer Stretch Single Arm Push - Heavy Bag

Lats(5)

Arm Swing Stretch (Dynamic)Lat Hang Lat Stretch (Overhead, Partner-Assisted)Lat Wall Stretch Overhead Throw (Catch & Throw) - Medicine Ball

Upper Back(3)

Eagle Arms Stretch Reverse Snow Angel Thread the Needle

Shoulders(77)

Arm Circle Arm Swing Arm Swing Drill (Kneeling)Bench Press (Incline) - Barbell Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Elbow Circle External Rotation - Cable External Rotation - Dumbbell External Rotation - Resistance Band Face Pull (Rear-Delt Row) - Cable Face Pull (Seated) - Cable Flyes (Reverse) - Dumbbell Flyes (Reverse) - Machine Front Raise (Prone Incline) - Barbell Front Raise (Single-Arm) - Dumbbell Internal Rotation - Cable Internal Rotation - Resistance Band Lateral Raise - Dumbbell Lateral Raise - Resistance Band Lateral Raise (Bent-Over) - Cable Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Dumbbell Lateral Raise (Side-Lying, Bodyweight)Lateral Raise (Side, Single-Arm) - Dumbbell Lateral Raise (Single-Arm) - Dumbbell Lateral Raise (Standing) - Cable Lateral Raise (Wall, Isometric)Lateral to Front Raise Combo - Dumbbell Medicine Ball Partner Catch and Push - Medicine Ball Medicine Ball Throw (Backward)Military Press - Machine Military Press (Seated) - Barbell Overhead Reach Stretch Parallel Bar Support Hold Plate Steering Wheel - Other Press (Single-Arm, Neutral Grip) - Dumbbell Prone T Raise Prone Y Raise Pull Apart - Resistance Band Puppy Pose Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Front) - Cable Raise (Two-Arm) - Dumbbell Rear Delt Fly - Cable Rear Delt Fly - Dumbbell Rear Delt Raise - Dumbbell (Head Supported)Reverse Fly - Resistance Band Reverse Fly - Sled Rotational Swing (Pirate Ship) - Kettlebell Scaption - Dumbbell Scoop Throw - Medicine Ball Shadow Boxing — Jab Cross Shoulder Circle Shoulder Dislocate Shoulder Dislocate - Resistance Band Shoulder Extension Stretch Shoulder Extension Stretch (PVC Pipe) - Other Shoulder External Rotation Stretch (Prone)Shoulder Press - Cable Shoulder Press - Resistance Band Shoulder Press (Alternating) - Cable Shoulder Press (Alternating) - Dumbbell Shoulder Press (Leverage) - Machine Shoulder Press (Overhead) - Smith Machine Shoulder Press (Seated) - Cable Shoulder Press (Seated) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance Band Sleeper Stretch Upright Row - Barbell Wall Extension Wave - Battling Rope Yuri's Shoulder Band Warmup

Traps(3)

Row (Upright) - Resistance Band Upright Row - Dumbbell Upright Row - Smith Machine

Biceps(2)

Bicep Stretch Bicep Stretch (Seated)

Triceps(2)

Crab Walk Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Abs(1)

Plank (Marching)

Core(2)

Plank to Down Dog Sun Salutation A

Quads(1)

Hamstrings(1)

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