Shoulders
Triceps
Watch Tutorial
https://www.youtube.com/shorts/PM1hB_2xNBU
https://www.youtube.com/shorts/nj_HpigClV0
https://www.youtube.com/shorts/pFjJXU8S2gs
https://www.youtube.com/shorts/OePoi839_so
https://www.youtube.com/shorts/2kRrLkDsCa8
https://www.youtube.com/shorts/wLZMSqa6wEE
https://www.youtube.com/shorts/wc0BUDVgN88
https://www.youtube.com/shorts/6mEQ-DcJr0M
https://www.youtube.com/shorts/3_s40DZFGoI
Sit machine, adjust seat (handles shoulder height).
Back against pad, feet flat.
Grip handles overhand.
Exhale, press handles straight up.
Pause.
Inhale, lower slowly.
Repeat.