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FITLOOP

StrengthBeginner

Militart Press - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps

How to Perform

  1. 1

    Sit machine, adjust seat (handles shoulder height).

  2. 2

    Back against pad, feet flat.

  3. 3

    Grip handles overhand.

  4. 4

    Exhale, press handles straight up.

  5. 5

    Pause.

  6. 6

    Inhale, lower slowly.

  7. 7

    Repeat.