Beginner Shoulders Bodyweight Exercises

19 exercises

Lats(2)

Arm Swing Stretch (Dynamic) Lat Wall Stretch

Shoulders(12)

Arm Circle Arm Swing Drill (Kneeling)Chest/Shoulder Stretch (Partner-Assisted)Elbow Circle Full Body Circle Overhead Reach Stretch Reach (Overhead) Stretch Shoulder Circles Shoulder Roll Shoulder Shrug Circle Shoulder Stretch (Cross-Body)Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch (Seated) - Partner Assisted Biceps Stretch - Body Only

Triceps(1)

Triceps Stretch (Cross-Body)

Quads(1)

Hamstrings(1)