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Beginner Shoulders Bodyweight Exercises
29 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Chest Doorway Stretch
Lats
(2)
Arm Swing Stretch (Dynamic)
Lat Wall Stretch
Upper Back
(2)
Reverse Snow Angel
Thread the Needle
Shoulders
(19)
Arm Circle
Arm Swing Drill (Kneeling)
Chest/Shoulder Stretch (Partner-Assisted)
Dynamic Stretch
Elbow Circle
Full Body Circle
Overhead Reach Stretch
Prone Y Raise
Puppy Pose
Reach (Overhead) Stretch
Serratus Wall Slide
Shoulder Circle
Shoulder Dislocate
Shoulder Extension Stretch
Shoulder Roll
Shoulder Shrug Circle
Shoulder Stretch (Cross-Body)
Wall Extension
Wrist Pull Stretch (Side)
Biceps
(2)
Bicep Stretch
Bicep Stretch (Seated) - Partner Assisted
Triceps
(1)
Triceps Stretch (Cross-Body)
Quads
(1)
Jumping Jacks
Hamstrings
(1)
Inchworm