Beginner Shoulders Bodyweight Exercises

37 exercises

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Chest(1)

Reverse Prayer Stretch

Lats(3)

Arm Swing Stretch (Dynamic)Lat Stretch (Overhead, Partner-Assisted)Lat Wall Stretch

Upper Back(3)

Eagle Arms Stretch Reverse Snow Angel Thread the Needle

Shoulders(20)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated)

Triceps(2)

Crab Walk Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Abs(1)

Plank (Marching)

Core(2)

Plank to Down Dog Sun Salutation A

Quads(1)

Hamstrings(1)

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