Shoulders Bodyweight Exercises

72 exercises

Chest(6)

Chest Doorway Stretch Planche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (Single-Arm)Push-Up To Side Plank Reverse Prayer Stretch

Lats(2)

Arm Swing Stretch (Dynamic)Lat Wall Stretch

Upper Back(3)

Eagle Arms Stretch Reverse Snow Angel Thread the Needle

Shoulders(45)

Arm Circle Arm Swing Arm Swing Drill (Kneeling)Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Crow Pose Elbow Circle Full Body Circle Hand Clasp Stretch (Behind the Back)Handstand (Freestanding)Handstand (Wall-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Overhead Reach Stretch Overhead Shoulder Stretch Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Single-Leg)Planche Lean Hold Prone Y Raise Puppy Pose Push-Up (Pike Headstand)Shadow Boxing — Final Round Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Shoulder Circle Shoulder Dislocate Shoulder Extension Stretch Shoulder External Rotation Stretch (Prone)Shoulder Roll Shoulder Stretch (Behind-the-Back)Shoulder Stretch (Cross-Body)Sleeper Stretch Wall Extension Wall Handstand Hold Wall Handstand Kick-Up Wall Walk Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(2)

Crab Walk Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Abs(4)

Crane Pose (Bakasana)Manna Hold Plank (Shoulder Tap)Plank (Wall)

Core(4)

Plank to Down Dog Shoulder Stand Sun Salutation A Sun Salutation B

Quads(1)

Hamstrings(1)

Glutes(1)

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