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Shoulders Bodyweight Exercises
40 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(5)
Planche Push-Up (Pseudo)
Push-Up (Feet-Elevated)
Push-Up (One-Arm)
Push-Up (Single-Arm)
Push-Up To Side Plank
Lats
(2)
Arm Swing Stretch (Dynamic)
Lat Wall Stretch
Upper Back
(1)
Reverse Snow Angel
Shoulders
(24)
Arm Circle
Arm Swing Drill (Kneeling)
Backbend (Shoulder Bridge)
Bear Crawl
Bear Crawl (Reverse)
Chest/Shoulder Stretch (Partner-Assisted)
Dynamic Stretches
Elbow Circle
Full Body Circle
Handstand (Freestanding)
Overhead Reach Stretch
Pike Push Up
Pike Push-Up (Single-Leg)
Prone Y Raise
Push-Up (Pike Headstand)
Reach (Overhead) Stretch
Serratus Wall Slide
Shoulder Circles
Shoulder Extension Stretch
Shoulder Roll
Shoulder Shrug Circle
Shoulder Stretch (Cross-Body)
Wall Extensions
Wrist Pull Stretch (Side)
Biceps
(2)
Bicep Stretch (Seated) - Partner Assisted
Biceps Stretch - Body Only
Triceps
(1)
Triceps Stretch (Cross-Body)
Abs
(3)
Crane Pose (Bakasana)
Manna Hold
Plank (Shoulder Taps)
Quads
(1)
Jumping Jacks
Hamstrings
(1)
Inchworm