Shoulders Bodyweight Exercises

77 exercises

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Chest(5)

Planche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (Single-Arm)Push-Up To Side Plank Reverse Prayer Stretch

Lats(3)

Arm Swing Stretch (Dynamic)Lat Stretch (Overhead, Partner-Assisted)Lat Wall Stretch

Upper Back(3)

Eagle Arms Stretch Reverse Snow Angel Thread the Needle

Shoulders(49)

Arm Circle Arm Swing Arm Swing Drill (Kneeling)Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Crow Pose Elbow Circle Hand Clasp Stretch (Behind the Back)Handstand (Freestanding)Handstand (Wall-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Freestanding)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Lateral Raise (Side-Lying, Bodyweight)Lateral Raise (Wall, Isometric)Overhead Reach Stretch Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Floor Regression)Pike Push-Up (Partial Range, Headstand Progression)Pike Push-Up (Single-Leg)Pike Shoulder Tap Planche Lean (Small Lean, Feet Supported)Planche Lean Hold Prone T Raise Prone Y Raise Puppy Pose Push-Up (Pike Headstand)Shadow Boxing — Final Round Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Shoulder Circle Shoulder Dislocate Shoulder Extension Stretch Shoulder External Rotation Stretch (Prone)Shoulder Stretch (Cross-Body)Sleeper Stretch Wall Extension Wall Handstand Hold Wall Handstand Kick-Up Wall Walk Wall Walk (Partial Height)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated)

Triceps(2)

Crab Walk Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Abs(5)

Crane Pose (Bakasana)Manna Hold Plank (Marching)Plank (Shoulder Tap)Plank (Wall)

Core(4)

Plank to Down Dog Shoulder Stand Sun Salutation A Sun Salutation B

Quads(1)

Hamstrings(1)

Glutes(1)

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