Chest Bodyweight Exercises

48 exercises

Prefer a curated list? See bodyweight chest exercises →

Chest(31)

Lower Back(2)

Bow Pose Seal Pose

Shoulders(8)

Chest/Shoulder Stretch (Partner-Assisted)Pike Push-Up (Single-Leg)Planche Lean (Small Lean, Feet Supported)Planche Lean Hold Shadow Boxing — Final Round Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook

Biceps(2)

Bicep Stretch Biceps Stretch

Triceps(2)

Push-Up (Close)Push-Up (Incline, Close-Grip)

Abs(1)

Upward Facing Dog

Quads(2)

Burpee Camel Pose (Ustrasana)

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