Chest
Shoulders, Triceps, Obliques
Start in high plank position.
Perform push-up.
At top, rotate body slightly (like hands of clock) by moving one hand and foot.
Perform another push-up in new position.
Continue rotating and performing push-ups around in circle (e.g., 12, 1, 2 o'clock positions).
Complete full circle.
Maintain core stability and straight body line.