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FITLOOP
StrengthAdvanced

Push-Up (Clock)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps, Obliques

How to Perform

  1. 1

    Start in high plank position.

  2. 2

    Perform push-up.

  3. 3

    At top, rotate body slightly (like hands of clock) by moving one hand and foot.

  4. 4

    Perform another push-up in new position.

  5. 5

    Continue rotating and performing push-ups around in circle (e.g., 12, 1, 2 o'clock positions).

  6. 6

    Complete full circle.

  7. 7

    Maintain core stability and straight body line.