Middle Back Bodyweight Exercises

12 exercises

Prefer a curated list? See bodyweight back exercises →

Middle Back(4)

Open Book Stretch Row (Vertical)Spinal Twist Upper Back Stretch

Upper Back(5)

Row (Doorframe)Row (Table, Feet Elevated)Row (Table)Row (Towel, Door)Wall Shoulder Blade Squeeze Hold

Lower Back(3)

Cat Pose Cat-Cow Cow Pose

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