Core Bodyweight Exercises

41 exercises

Prefer a curated list? See bodyweight core exercises →

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Box Squat Rack Ab Wheel Straight Bar Sled Bike Elliptical Rower Treadmill Stair Climber Ski Erg GHD Machine Hyperextension Bench Reverse Hyper Machine Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill Yoga

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Chest(1)

Push-Up Wiper - Isometric

Lower Back(1)

Pelvic Tilt (Standing)

Shoulders(7)

Crow Pose Shadow Boxing — Final Round Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Wall Handstand Hold Wall Walk

Abs(7)

Crunch (Reverse)Crunch (Tuck)Jackknife Sit-Up Mountain Climber Spiderman Crawl Toe Touch Crunch Wall Plank Hold

Obliques(1)

Side Bridge (Hip Lift)

Core(16)

Bird Dog Boat Pose Box Breathing Mountain Pose Plank Row Plank to Down Dog Savasana Shoulder Stand Sphinx Pose Sun Salutation A Sun Salutation B Supine Body Scan Hold Supine Diaphragmatic Breathing Supine Spinal Twist Torso Circle Tree Pose

Quads(2)

Chair Pose Single-Leg Balance

Hamstrings(1)

Glutes(2)

Pelvic Tilt Bridge Warrior III

Hip Flexors(3)

Alternating Knee Strike Seated Leg Lift Teep Front Kick

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