Abdominals, Core
Obliques, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/DB0aEkc52WE
https://www.youtube.com/shorts/nPW70G6Siq4
https://www.youtube.com/shorts/32grUeJnnKo
https://www.youtube.com/shorts/YI3eRweg8rM
https://www.youtube.com/shorts/K-o5TUBnQwM
https://www.youtube.com/shorts/K4QjDqTkbEM
https://www.youtube.com/shorts/Nj8SJmN9CHc
https://www.youtube.com/shorts/CTysH-meYmQ
Lie flat on back, arms extended overhead, legs straight.
Engage core. Exhale, simultaneously lift straight legs and upper body.
Reach hands towards toes.
Body forms 'V' shape.
Pause briefly.
Inhale, slowly lower arms/legs back to start.
Repeat.