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FITLOOP
StrengthIntermediate

Push-Up Wiper - Isometric

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Triceps, Core

Secondary

Abdominals, Shoulders, Obliques

How to Perform

  1. 1

    Start high plank.

  2. 2

    Shift weight slightly right, bend right elbow slightly (isometric hold).

  3. 3

    Push back to center.

  4. 4

    Shift weight slightly left, bend left elbow slightly.

  5. 5

    Push back to center.

  6. 6

    Continue alternating side shifts with slight bend/hold.

  7. 7

    Maintain straight body, engaged core.