Abdominals, Obliques, Core
Chest, Shoulders, Triceps, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/stNh0wYjoNw
https://www.youtube.com/shorts/K9ZfeVY539E
https://www.youtube.com/shorts/ZpsDv8EONdc
https://www.youtube.com/shorts/IzPvgS0ErQE
https://www.youtube.com/shorts/i8eadS1-EVk
Start high plank.
Bring right knee towards outside right elbow.
Keep hips low, core tight.
Return right foot.
Bring left knee towards outside left elbow.
Return left foot.
Continue alternating.
(Can also be done moving forward).