Quads Bodyweight Exercises

95 exercises

Lower Back(1)

Shoulders(3)

Bear Crawl (Reverse)Shadow Boxing — Final Round Shadow Boxing — Full Combinations

Obliques(1)

Reverse Warrior

Quads(72)

Bodyweight Squat Bound (Diagonal)Brisk Walk Burpee Butt Kick Jump Butt Kick Jump (Single-Leg)Camel Pose (Ustrasana)Chair Pose Cossack Squat Couch Stretch Deep Squat Hold Eagle Pose Fast Skipping Frog Stand High Knee Raise High Knees High Knees (Running)Hop (Frog)Horse Stance Jogging Jump (Box)Jump (Knee Tuck)Jump (Rocket)Jump Squat Jumping Jacks Lateral Shuffle Lateral Step-Over Leg Lift (Front Scale)Locust Pose (Half)Lunge Lunge (Walking)Pistol Squat Pistol Squat (Jumping)Pistol Squat (Partial ROM)Quad Stretch Quad Stretch (Foot Elevated)Quad Stretch (Side-Lying)Quadriceps Stretch (Prone)Reverse Lunge Revolved Side Angle Running Saddle Pose Scissor Jump Lunge Scorpion Stretch - Prone Shrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Shrimp Squat (Weighted)Side Angle Pose Single Leg Extension Hold Single-Leg Balance Single-Leg Hop and Hold Sissy Squat Split Jump Split Squat Split Squat (Bulgarian)Squat (Assisted)Squat (Dynamic Mobility)Squat (Full-Depth)Squat (Partial)Squat (Sky Reach)Squat Jump Squat Pulse Standing Broad Jump Standing Broad Jump (Lateral)Star Jump Sumo Squat Trail Running / Walking Walking Wall Sit Warrior I Warrior II

Hamstrings(2)

Sprint Start (3-Point)Wall Acceleration Drill

Glutes(6)

Bound (Single-Leg)Half Moon Pose Lunge (Curtsy)Roundhouse Kick Skater Jump Step-Up (Knee Raise)

Adductors(1)

Lateral Lunge Hold

Hip Flexors(9)

Alternating Knee Strike Crescent Lunge Dragon Pose High Lunge Hip Flexor Stretch Low Lunge with Reach Lunge Stretch (Kneeling)March in Place Teep Front Kick

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