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Quads Bodyweight Exercises
58 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Shoulders
(2)
Bear Crawl (Reverse)
Dynamic Stretch
Quads
(49)
Burpee
Butt Kick Jump
Butt Kick Jump (Single-Leg)
Camel Pose (Ustrasana)
Deep Squat Hold
Diagonal Bound
Fast Skipping
Frog Stand
High Knees
Hop (Frog)
Jogging
Jump (Box)
Jump (Knee Tuck)
Jump (Rocket)
Jump Squat
Jumping Jacks
Leg Lift (Front Scale)
Locust Pose (Half)
Lunge
Lunge (Walking)
Pistol Squat
Pistol Squat (Jumping)
Quad Stretch
Quad Stretch (Side-Lying)
Quadriceps Stretch (Prone)
Reverse Lunge
Running
Scissor Jump Lunge
Scorpion Stretch - Prone
Shrimp Squat (Advanced)
Shrimp Squat (Beginner)
Shrimp Squat (Intermediate)
Single-Leg Balance
Split Jump
Split Squat
Split Squat (Bulgarian)
Squat
Squat (Dynamic Mobility)
Squat (Full-Depth)
Squat (Partial)
Squat (Sky Reach)
Squat Jump
Squat Pulse
Standing Broad Jump
Standing Broad Jump (Lateral)
Star Jump
Trail Running / Walking
Walking
Wall Sit
Hamstrings
(2)
Sprint Start (3-Point)
Wall Acceleration Drill
Glutes
(2)
Lunge (Curtsy)
Step-Up (Knee Raise)
Hip Flexors
(3)
Hip Flexor Stretch
Hip Flexor Stretch (Kneeling)
Lunge Stretch (Kneeling)