Quadriceps, Glutes
Calves, Hamstrings, Core
Watch Tutorial
https://www.youtube.com/shorts/sR1tV08BZBo
https://www.youtube.com/shorts/9pOjUcBgETs
https://www.youtube.com/shorts/TrdyZBIQl6U
https://www.youtube.com/shorts/-3MsjiDqsKo
https://www.youtube.com/shorts/K3cjn0Lg60A
https://www.youtube.com/shorts/WEOsZnnDOP4
https://www.youtube.com/shorts/EY3bzgv2SYo
https://www.youtube.com/shorts/gZlXUQG4vzA
Start lunge position.
Jump explosively up.
Switch legs mid-air.
Land softly opposite lunge.
Immediately jump again.
Repeat alternating.