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FITLOOP

StrengthIntermediate

Burpee

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Chest

Secondary

Shoulders, Triceps, Glutes, Abdominals, Calves

Video Tutorial

How to Perform

  1. 1

    Start standing, feet shoulder-width apart.

  2. 2

    Drop into a squat, placing hands on the floor in front of you.

  3. 3

    Kick feet back into a high plank position.

  4. 4

    Perform a push-up (chest to floor).

  5. 5

    Jump feet back towards hands, returning to the squat position.

  6. 6

    Explosively jump straight up, reaching arms overhead.

  7. 7

    Land softly and immediately begin the next repetition.