Start in an L-Sit support hold on gymnastic rings: arms extended, body supported, legs straight out parallel to the ground.

Maintain the L-Sit position throughout the movement.

Slowly lower your body by bending elbows, keeping rings close to body.

Descend until upper arms are parallel to ground or shoulders are slightly below elbows.

Push through palms to extend elbows and return to the starting L-Sit support position.

Turn rings slightly outward at the top for maximum engagement.

Repeat for desired repetitions.