FITLOOP LogoFITLOOP
StrengthIntermediate

Push-Up (Close)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Triceps, Chest

Secondary

Shoulders, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/CZT3gEobyOo

Watch Tutorial

https://www.youtube.com/shorts/4ajdN3l-xS4

Watch Tutorial

https://www.youtube.com/shorts/jdYi733XDM0

Watch Tutorial

https://www.youtube.com/shorts/-hOkkecNJ5s

Watch Tutorial

https://www.youtube.com/shorts/F_OpRzDq2Ow

Watch Tutorial

https://www.youtube.com/shorts/WCrzgfoHtMw

Watch Tutorial

https://www.youtube.com/shorts/kkiykND7eNc

Watch Tutorial

https://www.youtube.com/shorts/IzYDo9A3g0Q

How to Perform

  1. 1

    Start high plank.

  2. 2

    Hands closer than shoulders, under chest.

  3. 3

    Body straight, core engaged.

  4. 4

    Lower chest towards floor.

  5. 5

    Keep elbows tucked close to body.

  6. 6

    Push back up.

  7. 7

    Focus on triceps. Repeat.

Explore More Exercises

More Triceps ExercisesBodyweight ExercisesBrowse All Exercises