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FITLOOP

PowerliftingIntermediate

Floor Press - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Triceps, Chest

Secondary

Shoulders

How to Perform

  1. 1

    Lie flat on back, knees bent, feet flat on floor.

  2. 2

    Hold dumbbell each hand, arms extended above chest, palms forward or neutral.

  3. 3

    Slowly lower dumbbells by bending elbows until upper arms touch floor.

  4. 4

    Keep elbows at ~45 degree angle.

  5. 5

    Pause briefly with upper arms on floor.

  6. 6

    Press dumbbells back up to start.

  7. 7

    Repeat.