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FITLOOP

StrengthBeginner

Squat (Partial)

Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Hamstrings, Abductors, Adductors

How to Perform

  1. 1

    Stand feet shoulder-width.

  2. 2

    Lower into squat, hips back.

  3. 3

    Descend only partially (thighs above parallel).

  4. 4

    Keep chest up, back straight.

  5. 5

    Pause.

  6. 6

    Push through heels to return.

  7. 7

    Repeat.