Quadriceps, Glutes
Hamstrings, Abductors, Adductors
Watch Tutorial
https://www.youtube.com/shorts/vmo4qnor9QY
https://www.youtube.com/shorts/CqiRJ8vt4cM
https://www.youtube.com/shorts/9hRB5tx6Gqw
https://www.youtube.com/shorts/bC6JoyhD4W4
https://www.youtube.com/shorts/amu3aqvw3CM
https://www.youtube.com/shorts/p7LHJVZ2Bf8
https://www.youtube.com/shorts/HDYPxFaBHUs
Stand feet shoulder-width.
Lower into squat, hips back.
Descend only partially (thighs above parallel).
Keep chest up, back straight.
Pause.
Push through heels to return.
Repeat.