Hamstrings, Glutes, Quadriceps
Calves, Abdominals, Core
Watch Tutorial
https://www.youtube.com/shorts/dcUvm0wKUao
https://www.youtube.com/shorts/W4SSPQ3y7JE
https://www.youtube.com/shorts/ie0oOR9gl7U
https://www.youtube.com/shorts/_RDesanzB8Q
https://www.youtube.com/shorts/5_kN-JglWOc
https://www.youtube.com/shorts/RJB63nPlCwM
https://www.youtube.com/shorts/GGjiymaqY8M
https://www.youtube.com/shorts/9_5c01ie8V4
Start near line.
Feet staggered (e.g., left foot fwd).
Place opposite hand (right) on line (3 points).
Lower hips, lean forward, weight on front leg.
Other arm back.
Explode forward into sprint on cue.
Drive through front leg.