FITLOOP Logo

FITLOOP

PlyometricsBeginner

Sprint Start (3-Point)

Type:Compound
Force:Push

Muscles Targeted

Primary

Hamstrings, Glutes, Quadriceps

Secondary

Calves, Abdominals, Core

How to Perform

  1. 1

    Start near line.

  2. 2

    Feet staggered (e.g., left foot fwd).

  3. 3

    Place opposite hand (right) on line (3 points).

  4. 4

    Lower hips, lean forward, weight on front leg.

  5. 5

    Other arm back.

  6. 6

    Explode forward into sprint on cue.

  7. 7

    Drive through front leg.