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FITLOOP
StrengthIntermediate

Bulgarian Split Squat - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Hamstrings, Calves, Core

How to Perform

  1. 1

    Hold DB each hand.

  2. 2

    Stand 2-3ft before bench.

  3. 3

    Place top right foot on bench.

  4. 4

    Left foot forward.

  5. 5

    Lower hips bending left knee.

  6. 6

    Front thigh parallel.

  7. 7

    Push through left heel.

  8. 8

    Repeat reps, switch legs.