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StrengthIntermediate

Bulgarian Split Squat - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/9p5e2BSvoLs

Watch Tutorial

https://www.youtube.com/shorts/E_5DXmuWiCg

Watch Tutorial

https://www.youtube.com/shorts/uODWo4YqbT8

Watch Tutorial

https://www.youtube.com/shorts/uBSoEWZu07k

Watch Tutorial

https://www.youtube.com/shorts/or1frhkjBDc

Watch Tutorial

https://www.youtube.com/shorts/o7yFuIR9XVU

Watch Tutorial

https://www.youtube.com/shorts/NTDDV579iZ0

Watch Tutorial

https://www.youtube.com/shorts/Amrf4J27AtA

How to Perform

  1. 1

    Hold DB each hand.

  2. 2

    Stand 2-3ft before bench.

  3. 3

    Place top right foot on bench.

  4. 4

    Left foot forward.

  5. 5

    Lower hips bending left knee.

  6. 6

    Front thigh parallel.

  7. 7

    Push through left heel.

  8. 8

    Repeat reps, switch legs.

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