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Quadriceps, Calves
Abdominals, Glutes
Stand tall with feet hip-width apart, core engaged.
Begin jogging in place.
Drive one knee up towards your chest as high as possible, while simultaneously swinging the opposite arm forward.
Quickly switch legs, driving the other knee up and swinging the opposite arm.
Continue alternating legs at a rapid, rhythmic pace, staying light on the balls of your feet.
Maintain an upright posture throughout.