Stand upright with feet shoulder-width apart, holding a barbell across your upper back.

Step forward with your right leg, bending both knees to lower your hips until your left knee nearly touches the ground.

Keep your torso upright and ensure your right knee is aligned over your right ankle.

Push through the heel of your right foot to rise, bringing your left foot forward to meet your right foot or step directly into the next lunge.

Repeat the movement, alternating legs as you move forward.