Stand with feet shoulder-width apart, toes pointing slightly outward.

Keep your chest up, shoulders back, and core engaged.

Extend arms forward for balance or place hands on hips/behind head.

Initiate movement by pushing hips back and bending knees simultaneously, as if sitting in a chair.

Lower until thighs are parallel to the floor or deeper, keeping back straight and weight in heels.

Ensure knees track in line with toes.

Push through heels to return to the starting position, fully extending hips and knees.

Repeat for desired repetitions.