FITLOOP Logo

FITLOOP

StretchingBeginner

Quadriceps Stretch (Prone)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Quadriceps

Secondary

Hip Flexors

How to Perform

  1. 1

    Lie face down.

  2. 2

    Partner kneels beside.

  3. 3

    Bend right knee, heel towards glute.

  4. 4

    Partner holds right ankle/knee.

  5. 5

    Attempt to straighten knee against partner resistance (isometric) 10-20s.

  6. 6

    Relax. Partner gently pushes heel closer to glute. Hold 15-30s.

  7. 7

    Switch legs.