Start in a kneeling position.

Step one foot (e.g., left) forward, placing it flat on floor, knee bent 90 degrees, aligned over ankle.

Keep the other knee (right) on the floor behind you.

Keep torso upright, engage core, gently tuck pelvis (posterior tilt).

Shift hips slightly forward until stretch is felt in front of kneeling hip (right).

Hold for 20-30 seconds, breathing deeply.

Switch legs and repeat.