Stand tall with feet together and arms at your sides.

Shift your weight onto one leg (e.g., left).

Engage your core and lift the other leg (right) straight in front of you, aiming for parallel to the ground.

Keep both legs straight, toes pointed, and torso upright.

Hold the position for a few seconds, focusing on balance and muscle engagement.

Slowly lower the leg back to the start. Repeat for desired reps before switching legs.