Stand tall next to a wall or sturdy support for balance.

Front Swings: Swing one leg forward and backward in a controlled arc from the hip. Keep leg mostly straight. Perform 10-15 swings.

Switch legs and repeat front swings.

Side Swings: Face the support. Swing one leg out to the side and then across the front of your body. Keep leg mostly straight. Perform 10-15 swings.

Switch legs and repeat side swings.

Maintain core engagement and upright posture throughout.