Hamstrings, Hip Flexors
Glutes, Quadriceps, Core
Watch Tutorial
https://www.youtube.com/shorts/xibI595uyuo
https://www.youtube.com/shorts/fDZozdHbXww
https://www.youtube.com/shorts/ya7xU4Obypg
https://www.youtube.com/shorts/idF3SfvAUWQ
https://www.youtube.com/shorts/7YMIIpxHJEc
https://www.youtube.com/shorts/SzOYrfTZDSM
Stand tall near support.
Engage core, back straight.
Swing right leg forward from hip, keeping leg straight.
Swing leg backward.
Repeat controlled swing 5-10 times.
Switch legs.