Kneel on one knee (e.g., right), with the other foot (left) flat on the floor in front, knee bent 90 degrees.

Ensure front knee is aligned over ankle.

Keep torso upright, engage core, and gently tuck pelvis (posterior tilt).

Shift hips slightly forward until a stretch is felt in the front of the kneeling hip (right).

Hold the stretch for 20-30 seconds, breathing deeply.

Switch legs and repeat.