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StretchingBeginner

Quadriceps Stretch (Side-Lying, Strap Assist)

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Quadriceps, Hip Flexors

Secondary

Glutes

How to Perform

  1. 1

    Lie on side.

  2. 2

    Loop strap around top ankle.

  3. 3

    Bend top knee, heel towards glute.

  4. 4

    Hold strap.

  5. 5

    Gently pull strap over shoulder/overhead.

  6. 6

    Feel quad stretch.

  7. 7

    Hold 15-30s. Switch sides.