Quadriceps, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/vj-RXz4x78Q
https://www.youtube.com/shorts/oOh4ASdwI3g
https://www.youtube.com/shorts/WlJxPOu7J3k
https://www.youtube.com/shorts/B62rtjhWQqs
https://www.youtube.com/shorts/1Z0l05Fu8uk
Lie face down.
Loop strap around right foot.
Bend right knee, heel towards glute.
Hold strap ends with hands.
Gently pull strap, bringing heel closer.
Optionally lift knee slightly off floor.
Feel stretch front thigh/hip.
Hold 15-30s. Switch legs.