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StrengthBeginner

Leg Extension (Single-Leg) - Machine

Equipment:Machine
Type:Isolation
Force:Push

Muscles Targeted

Primary

Quadriceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/WwTJM8VxpvE

Watch Tutorial

https://www.youtube.com/shorts/8TFcBDRuYPY

Watch Tutorial

https://www.youtube.com/shorts/VFRDsOoqSlg

Watch Tutorial

https://www.youtube.com/shorts/W95LGYK8IaU

Watch Tutorial

https://www.youtube.com/shorts/sxbA4IdxDcY

Watch Tutorial

https://www.youtube.com/shorts/hxy5IoA8o_A

How to Perform

  1. 1

    Sit machine leg extension.

  2. 2

    Adjust pad above ankle.

  3. 3

    Knees align pivot.

  4. 4

    Place one foot under pad.

  5. 5

    Extend working leg fully.

  6. 6

    Squeeze quad.

  7. 7

    Lower slowly.

  8. 8

    Repeat reps, switch legs.

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