Beginner Quads Bodyweight Exercises

28 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

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Quads(22)

Butt Kick Jump Camel Pose (Ustrasana)Diagonal Bound Fast Skipping High Knees Jogging Jump (Rocket)Jumping Jacks Locust Pose (Half)Lunge (Walking)Quad Stretch (Side-Lying)Quadriceps Stretch (Prone)Running Shrimp Squat (Beginner)Squat Squat (Full-Depth)Squat (Partial)Squat (Sky Reach)Standing Broad Jump Star Jump Trail Running / Walking Walking

Hamstrings(2)

Sprint Start (3-Point)Wall Acceleration Drill

Glutes(1)

Step-Up (Knee Raise)

Hip Flexors(3)

Hip Flexor Stretch Hip Flexor Stretch (Kneeling)Lunge Stretch (Kneeling)

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